Bengkung Perut is a traditional postnatal belly-binding practice that originates from Southeast Asia, particularly Malaysia and Indonesia. To help the body heal during childbirth, the abdomen is wrapped with a cloth—usually composed of cotton or another breathable fabric. Although it sounds like an old cure, belly binding has been used for ages and is still rather popular in contemporary postnatal treatment. The advantages of bengkung perut and how it might support new mothers on their postnatal path are investigated.
Supporting Postpartum Recovery
Shape wear’s main advantage is its ability to support postpartum recovery. A woman’s physique changes dramatically following childbirth, especially in her abdomen. The belly-binding technique compresses and supports the abdominal muscles, which may be strained during pregnancy. The technique gently compresses the muscles to help them return to pre-pregnancy tone and shape. It also lessens abdominal fluid retention and swelling, therefore facilitating a faster recovery.
Reducing Back Pain
Shape wear also helps a lot of new mothers with back discomfort, a frequent problem. The body’s center of gravity changes during pregnancy, which strains the lower back more especially. Many women have ongoing back discomfort following childbirth because of changes in posture and weakening core muscles. By giving the back and abdomen the required support, belly binding helps women bear their newborns in better posture and lessen pain. During the first several months following childbirth, while the body is still adjusting to its new state, this help can be extremely helpful.
Aiding Organs in Returning to Their Pre-Pregnancy Position
The internal organs change to suit the developing baby in pregnancy. It gives the organs consistent pressure to help them to realign, thereby softly supporting and motivating them. This assistance can help the uterus return to its usual size and position more rapidly, therefore encouraging general internal health. The mild compression also helps the abdomen to heal, therefore lowering the likelihood of disorders including diastasis recti, or separation of the abdominal muscles.
Promoting Better Posture and Core Strength
Weak core muscles during childbirth are common among new mothers and can compromise physical stability and posture. The bengkung perut improves posture and balance by means of abdominal compression, therefore supporting the core. Belly binding can also inspire women to use their abdominal muscles, therefore restoring their core strength. When caring for a newborn, this can be especially beneficial since it gives the physical stability required for chores including nursing, carrying the infant, or housekeeping.
An ancient habit with great advantages for newlyweds is Shape wear. From easing postpartum recovery and lower back discomfort to encouraging better posture and emotional well-being, belly binding can be rather important in enabling women to get back their confidence and strength following childbirth. When done correctly, this mild and encouraging exercise can be a great tool in the postnatal recovery path, helping mothers heal, feel stronger, and re-connect with themselves.